The gyms are closed, we’re in a red zone, we gained a few lbs from thanksgiving dinner, but to keep our minds healthy we need to keep our bodies healthy.

Don’t know how to train at home? We’ve got you covered!

Join us for an online High Intensity Interval Training (HIIT) class with Jean Ghattas, a National Academy of Sports and Medicine Certified Personal Trainer, on Saturday October 17th at 11:00 AM.

Get your ticket by donation using the link below:

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s