The gyms are closed, we’re in a red zone, we gained a few lbs from thanksgiving dinner, but to keep our minds healthy we need to keep our bodies healthy.

Don’t know how to train at home? We’ve got you covered!

Join us for an online High Intensity Interval Training (HIIT) class with Jean Ghattas, a National Academy of Sports and Medicine Certified Personal Trainer, on Saturday October 17th at 11:00 AM.

Get your ticket by donation using the link below: https://forms.gle/BubtUWwMCnGMT9wr8

Published by macssmcgill

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